Link: Kill Fat Me: Have you heard of "Green Exercise"?
I first wrote about Green Exercise in a post on trail running last year. It is “physical activity in the presence of nature.” There was some interesting research published that even just 5 minutes of green exercise decreases the risk of mental illness and improves the sense of well-being….
Very interesting stuff. Had not heard of this but makes a lot of sense.
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lynettekreidler reblogged this from killfatme and added:
Maybe this is why trails appeal so much to me ; )
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movementmusiclove reblogged this from killfatme
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colorofmywalls likes this
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lscotticus reblogged this from killfatme and added:
Very interesting stuff. Had not heard of this but makes a lot of sense.
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thelongwalkback likes this
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buttzilla reblogged this from killfatme
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killfatme posted this
Reblogged from killfatme