A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dumping of cleans, jerks, and snatches like so many…
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my god is the sun // queens of the stone age
download: amazon mp3 | itunes
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Whole9 just released three great articles on functional movement that I highly recommend checking out. Focusing on the five exercises that everyone from Greg Everett to Keith Norris feel they could not do without, I guarantee it will make you rethink your workout. Check the first in the series here: http://whole9life.com/2013/04/the-whole9-five-movements-series-part-1-2/
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